Control Diabetes with These Tips
Many seniors live with a health condition called diabetes. The underlying cause of diabetes varies by type, but no matter what type you have, it causes the body to have higher than normal blood sugar levels. Use the suggestions below to help ease the struggle of living with diabetes.
- Quit smoking
- Get plenty of sleep
- Check your blood sugar often
- Watch what you eat
- Meditation or yoga
Educate yourself about your condition. Start with learning as much as you can about the basics, then proceed to more advanced diabetes topics. The more you know, the better you’ll be able to manage diabetes.