On June 23 each year we celebrate National Hydration Day! Proper hydration is vital to living a long healthy life, but it’s often overlooked due to the regular hustle and bustle of the day. Carrying a water bottle can make a huge difference in your summer health, and may also help protect from dehydration, heat stroke, and other dangerous issues. It is never too late to start taking better care of your hydration!
Unsure how to go about drinking more water? Be sure to speak with your physician to know how much is right for you. Then treat yourself to a new refillable water bottle. They come in all different styles and colors with the ounces labeled.
There are free apps for your phone or tablet that can keep track and send reminders about your water intake. Find a method that works for you and make a commitment to stay hydrated all year long!