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International Yoga Day is on June 21

One of the amazing things about yoga is that despite the great benefits that it produces, it requires no costs.

Yoga is more than a practice, it is a state of mind and a life style. Even though you do not need a specially designed place for performing your yoga, make sure to choose a place as far away from distractions – such as radio, street noise, TV – as possible.

Try to wear clothes that are comfortable and loose, such as training suits, sweat pants and a t-shirt, shorts or loose pajamas.

It is also highly recommended to have an empty stomach before starting your yoga exercises.

Both morning and evening practices can be very beneficial to your body and mind.

Your yoga session should not exhaust you. Do not hesitate to take a break when you feel tired. Keep in mind that as little as 15 minutes of correct yoga practice can produce marvelous results on your body and mind.