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Keeping Your Mind Healthy

Mental activity can keep your mind sharp. Try some of the following tips to help challenge your brain for continual growth:

• Learn to play a musical instrument or get out and tune a long forgotten one
• Play scrabble, word puzzles, sudoku, or other trivia games
• Read a book every month
• Learn a foreign language
• Start a new hobby with crafts, painting, or woodworking – March is Arts & Craft Month!
• Volunteer a local school, shelter, or senior community
• Visit museums, aquarium, and zoos to learn about artifacts, animals and sea life
• Interact with daily others