Exercising is very important during the long winter months. Routine exercise is hugely beneficial to our residents and can include activities like daily walks, noodle balloon toss, parachute fun or even getting in a good stretch while sitting in a wheelchair.
Exercise is critical to preventing illnesses and ailments that often accompany old age (like dementia, back pain, high blood pressure, and diabetes). It also boosts feelings of positivity and confidence. Regular physical fitness helps with coordination and balance too, which are key to preventing falls. Check out our times and come join in on the fun!