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Tips for Better Sleep

Healthy sleep habits play a vital role in physical, mental, and emotional well-being. Sleep-related difficulties are common, making it important to practice good sleep habits, such as:

• Soaking up morning sunlight to boost melatonin levels, a hormone essential for sleep.
• Maintaining a consistent sleep schedule by going to bed and waking up at the same time every day, including weekends.
• Winding down with a book or a soothing bath.
• Creating a sleep-friendly environment—keep your bedroom quiet, dark, relaxing, and at a comfortable temperature.
• Removing electronic devices like TVs, computers, and smartphones from the bedroom.
• Avoiding large meals, caffeine, and alcohol before bedtime.
• Staying active throughout the day, as regular movement can help you fall asleep more easily at night.
• If you experience ongoing sleep difficulties that affect how you feel or function during the day, consult your physician.

Keeping a sleep journal for at least ten days can provide helpful insights for your visit. In your sleep journal, track:

• When you go to bed.
• When you fall asleep.
• When you wake up.
• When you get out of bed.
• Any naps taken.

Source: cdc.gov