Brighten Your Smile with Good Dental Hygiene
Maintaining proper dental hygiene becomes increasingly crucial for aging adults due to a higher susceptibility to oral health issues as they age, which can impact overall well-being. Poor oral health has been linked to various systemic conditions such as cardiovascular disease and diabetes. To reduce these risks, here are five ways to enhance dental hygiene in older adults:
Regular Dental Check-ups: Schedule routine dental visits to address potential issues promptly and receive professional cleanings.
Effective Brushing: Use a soft-bristle toothbrush and fluoride toothpaste to gently clean teeth and gums twice daily.
Proper Denture Care: Clean dentures daily, remove them at night to allow oral tissues to rest, and ensure a proper fit to prevent discomfort.
Flossing and Interdental Cleaning: Encourage regular flossing or use of interdental brushes to remove plaque and food particles from between teeth.
Balanced Diet and Hydration: Consume a diet rich in fruits, vegetables, lean proteins, and dairy, and stay hydrated to support oral health and overall immune function.