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Mental Health Awareness and Prevention: World Mental Health Day is October 10

October 7, 2021 — Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood. Although the terms are often used interchangeably, poor... Read More

Train Your Brain Day on October 13

October 7, 2021 — We always hear about the health benefits of adding physical exercise into our daily routine, but what about exercising our brains? Keep your mind sharp by challenging yourself with brainteasers, trying new activities, and trivia. Here are some suggestions for staying sharp, or training your brain to get even sharper! Play online or download apps... Read More

Wear Something Gaudy!

October 7, 2021 — Wear Something Gaudy Day was born in the 1970s when television’s Three’s Company character Larry Dallas (played by actor Richard Kline) displayed an excellent example of flashy, eccentric, over-the-top fashions. During the show’s run, Larry continued to wear zany, clashing colors, and outlandish outfits, creating a one-of-a-kind fashion icon! Another standout gaudy outfit from the... Read More

October is Physical Therapy Month

October 7, 2021 — Physical therapy is treatment of muscles, nerves and body structures. The goal of Physical Therapy is to restore the body to its optimum level of function. Physical Therapy Benefits Enhanced ability to walk Improved mobility Pain management Restoration of balance Enhanced ability to transfer Strengthening

Try Meatless Mondays during Vegetarian Month

October 7, 2021 — The meatless meal movement initially began during World War I when meat was scarce and was revitalized during WWII, so more meat could be allocated to the war effort. This meatless meal idea was once again revived in the early 2000s as “Meatless Mondays,” a health-focused marketing campaign for the USDA. The campaign centered on... Read More

Washing hands prevents illnesses and spread of infections to others

October 7, 2021 — Keeping hands clean is one of the most important steps we can take to avoid getting sick and spreading germs to others. Many diseases and conditions are spread by not washing hands with soap and clean, running water. Handwashing with soap removes germs from hands. This helps prevent infections because: People frequently touch their eyes,... Read More

Patriot Day: A National Day of Service and Remembrance

September 2, 2021 — September 11, 2021 marks the 20th anniversary of the World Trade Center tragedy in New York City. This day is recognized as a tribute to those who passed away or were injured, as well as honoring first responders and defenders of our nation’s freedom. An annual ceremony takes place at Ground Zero, also known as... Read More

Grandparents Day: September 12

September 2, 2021 — Marian McQuade first brainstormed the idea of honoring the elderly with a “Grandparents Day,” which later became a nationally recognized holiday in 1978. McQuade, the original founder of Grandparents Day, was the mother to 15 children, grandmother to 40, and great-grandmother to 15. Grandparents can have a profound effect on a child’s upbringing. Without the... Read More

September is Save Your Photos Month

September 2, 2021 — Everyone loves to see photos of family, vacations, pets, grandchildren and more. Before digital cameras or camera phones, film was processed and prints were made instantly or sent back to us via mail. Saving photos is a step in preserving memories. Many of us still have albums and boxes full of prints prior to the... Read More

Falls are not a normal part of aging— they can be prevented!

September 2, 2021 — All adults, aged 65 and over, are at risk for a fall. There are simple things all seniors can do to keep from falling and to stay independent longer. Talk to your healthcare providers Tell your physician, caregiver, or loved ones if you have fallen, if you feel unsteady when standing or walking, or if... Read More
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